Low back pain can make sitting, walking, working, exercising, and sleeping difficult. Common causes include muscle strain, prolonged sitting, arthritis, disc problems, sciatica, previous injuries, and age-related changes.
In Chinese medicine, low back pain is evaluated by more than its location. We consider whether the pain is sharp or dull, whether it travels into the hip or leg, and whether movement, rest, heat, or cold changes the symptoms.
Acupuncture for Low Back Pain
Acupuncture may help influence pain signaling, muscle tension, circulation, and the nervous system. Treatment is individualized and may include acupuncture points around the back as well as related areas of the hips and legs.
A holistic approach also considers posture, movement, previous injuries, lifestyle, and overall health. When appropriate, acupuncture may be combined with cupping, gua sha, acupressure, or moxibustion.
The goal is not simply to address where it hurts, but to understand what may be contributing to the pain and support better movement, function, and long-term well-being.